1. Balance: Don’t use it, you lose it.

    When writing an exercise prescription, there are both health and skill-related components of physical fitness. For general population, more times than not, the skill related components of fitness are overlooked or undertrained. The focus for exercise of general population has been geared towards ton…Read More

  2. You Have To Play The Long Game

    Patience… “Really bro?! Already pulling at my heart strings…” It is a tough pill to swallow, but anything in life takes time. For example: Becoming a doctor. A famous actor. A billionaire entrepreneur. None of these professions happened overnight you know? It takes hard work and dedication t…Read More

  3. Your Hip Bridge Check List

    Tonight I will be covering the benefits of the hip thrust, and all the good it can do for you and your glutes. In this article, I am just covering a few things you need to check off as you are performing the movement. Get the box/bench or whatever you are using for elevation in a comfortable positio…Read More

  4. 5 Observations from Watching Deadlifts

    Fix Your Set Up Engage Your Lats Be Patient Take Your Shoes Off Practice good technique, even with light weight If there is one lift that is hard to understand and get the grasp of, it’s the deadlift. Picking a bar up from point A to point B seems simple enough, but, there is a lot of stuff that g…Read More

  5. How To Chill

    We have two parts of our Autonomic Nervous System: Sympathetic and Parasympathetic. I dig this definition… “The sympathetic nervous system, or the “fight or flight” response, prepares our body for action. All of the organs involved in getting ready for a physical challenge (“fight”) or p…Read More

  6. What Do You Want To BUILD?

    Hey there. Evan here. Just checking in. How are you? Seriously, how are things going? Are you happy with the results you are getting? Have you lost motivation? Are you wanting more? Do you have a specific goal? Well I want to help! I want to help you gain your motivation and drive back. To simplify …Read More

  7. Are Your Body Fat Goals Realistic?

    What is the ideal body fat for me? That is a question I get asked a lot. People want a number but aren’t always happy with the one I give them. Most people have extremely unrealistic goals when it comes to this number. Male clients always want to get to single digits and female clients have been t…Read More

  8. Getting Strong is “Corrective”

    At some point in our lives we have all met people that go to a physical therapist, chiropractor, movement guru, or hypnotist (yes, they are still around), in hopes to alleviate knee pain or lower back pain. How many of these people are lacking strength, especially in the glutes? How many of these pe…Read More

  9. How to Build a Booty

    Heck yeah this blog is about how to build a butt! Other than the ladies want it and guys love it, the booty is super important for lower body function. So, let’s get off our rear, get to hip bridging, and dive in! But first, let’s chat a little about anatomy and bio mechanics. Bear with me, I wo…Read More

  10. My Thoughts on Meal Prepping

    With anything nutrition my thought process is always to find what works for you. My job as a nutrition coach is to listen to my client and give them what I think will work his or her lifestyle. Within my conversations with my clients too many of them think meal prepping means 5 hours on a Sunday!. I…Read More