1. Shoulder Pain and Potential Reasons for It

    Lack of Shoulder mobility is a common problem that many people suffer from. We see it every day, rather it be in athletes or business professional’s, that workout at their local gym after work. I hear it on a regular basis, “my shoulder hurts, is there a stretch you can give me?” When I hear t…Read More

  2. Reasons to Exercise That Are Not Weightloss

    This weeks guest blog post is from Kayla Itsines talking about multiple reason to exercise besides just weightless. Enjoy! Why do YOU exercise? I think a common answer for most people is ‘to lose weight’ or ‘maintain weight’ - but have you ever thought about exercise without the word ‘weig…Read More