1. S.M.A.R.T. Goals

    “I want to lose weight,” is not a goal. That 5 word sentence will not keep you motivated throughout the hours, days, weeks, and months it will take you to get to where you truly want to be. So, how do we set achievable goals? When setting goals we want to use the acronym S.M.A.R.T. S – specifi…Read More

  2. Why a Meal Plan Might be Best for You

    I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimi…Read More

  3. Why So Many People Fail at Dieting

    Far and away the most common trait I see, in regards to success or failure in dieting, is apathy. Come to think of it, it’s the cause for many of life’s stagnant droughts and setbacks. Apathy has a very deep meaning that spreads across more subjects than just dietary adherence, but is definitely…Read More