1. Food and Your Mood

    Food and our brain controls our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires energy. Energy comes from the foods we eat and affects the overall performance of our brain. By paying cl…Read More

  2. Do You Have A Healthy Relationship With Food?

    I know that this is a touchy subject, but it is something we need to discuss. It’s Sunday as a write this, and to be honest this post idea kind of just came to me. I watch and read aaaaaa lot of info on nutrition. Everything from tracking macros, plate portioning, mindset of eating, learning self-…Read More

  3. My Top 5 Fast Food Meals to Eat and Still Lose Weight

    Now, hold your britches before you think I am saying these meals are the best options for you. BUT, life happens and sometimes we get crunched for time. If that’s the case and you find yourself trying to figure out what to eat while on the go and not kill your nutrition program here are my top 5: …Read More