1. The Science of Fat Loss

    Summer is pretty much here and that means it’s time for washboard abs, suns out guns out, sky's out thighs out, etc. to benefit the most from these sayings, one needs to be ripped. To be ripped, one has to have a low body fat percentage. How does one achieve the art of rip-ness? I’m glad you ask…Read More

  2. HIIT vs. LISS?

    What style of cardio should you be doing? Watch this video I made to learn more! https://www.youtube.com/watch?v=0iNwBhYvJRg…Read More

  3. What kind of cardio should you do?

    Is HIIT(high intensity interval training) better for fat loss then LISS(low intensity interval) training? HIIT is short, high effort sprints, between 10- 30 seconds, spaced with low intensity steady state work. Example: 5 minute warm up. 5 rds: 20 second max effort row. 2 minutes of easy pace in bet…Read More

  4. Let’s Do Some Math

    Let's do some math. Before I begin, can I let you know I hate math? It's just not for me. But for weight loss, it's kind of important. Time to paint a picture... You want to lose weight. Nice. Let's do it. To lose weight we need to be in a caloric deficit . And let's say you maintain your weight at …Read More

  5. Fat Loss Made Simple

    Fat is loss is the number one reason why people choose to begin a training program. Decreasing the fat on our bodies can help lead to a better life, not only from a health perspective but also a confidence level. Higher fat has been linked to diabetes and heart attacks, but has also been linked to t…Read More