1. Amazing Feats of Human Strength

    Amazing Feats of Human Strength ”Strength and growth come only through continuous effort” - Napoleon Hill Throughout history, the competitive spirit and the human desire to improve and achieve continues to grow. As people have discovered what they are capable of, they seek to push the boundaries…Read More

  2. Fitness Classes at Forge RX Fitness Center

    At Forge RX, we have created our own results-driven group fitness classes that are aimed at helping our members to reach any fitness goal. Our fitness instructors are trained to provide each participant with the best workout to reach individual goals. Whether you are new to the gym and working out o…Read More

  3. February Member of the Month

    Jeb always has a smile on his face which is why we are excited to have him as February's Member of the Month! How old are you and where are you from? I am 32 years old and from good ole Winder,GA. What hobbies do you have outside of the gym? If I am not working or at the gym, you can typically find …Read More

  4. Traveling and Macros

    I have been traveling a lot lately and I wanted to share some quick tips I use to allow me to stay on track with my diet and body composition. Before I begin I just want to say a couple things: 1. The only time I track my macronutrients while traveling is if it is a work trip and my body composition…Read More

  5. Mindful Eating

    Mindful or Intuitive eating. Are you able to listen to your hunger signals, enjoy your food and not over eat? This is something I really struggle to do, so I wanted to give you some tips that I have been using that have really been helping. Here we go: 1. Consume water 30 minutes before your meal …Read More