1. How to Lose Weight and Maintain It Without Starving Yourself

    With more and more Americans being over weight and obesity rates on the rise there seems to be more “diet gurus” and diets plans out there then we know what to do with. So what should you do? Here are a couple of things to think about. Should I diet? Please no! Don’t do it! If your idea of a d…Read More

  2. Reasons to Exercise That Are Not Weightloss

    This weeks guest blog post is from Kayla Itsines talking about multiple reason to exercise besides just weightless. Enjoy! Why do YOU exercise? I think a common answer for most people is ‘to lose weight’ or ‘maintain weight’ - but have you ever thought about exercise without the word ‘weig…Read More

  3. The 12 Most Overrated Supplements

    This weeks blog is a guest article from Livestrong.com on 12 supplements that we've all used or heard about in the media. Enjoy. The dietary supplement industry is a big business. In fact, according to the National Health and Nutrition Examination Survey (NHANES) data collected from 2003 to 2006 ind…Read More

  4. 3 Reasons You Aren’t Getting Results

    Have you been working out for years, but never reached your goals? Felt like you plateaued too soon in your training and don’t know how to get past it? Getting results can be a lot simpler than you think, but when you have mainstream media preaching one thing and your trainer or instructors tellin…Read More

  5. Warmup for Any Workout Pt 2.

    Proper Warm-Up For Any Workout: Part 2 Now we get to the fun part. We are going to do our activation and active warm-up. I like to start by using some Perform Better mini bands around our legs positioned right below the knees. I like to do three different movements with these. The first will be late…Read More

  6. Warmup For Any Workout Pt. 1

    Proper Warm-Up For Any Workout: Part 1 Foam Rolling and Stretching Today I am here to talk to you about what I think is a great way to warm-up for any workout, sport, or intense physical activity. You never want to go from sitting on the couch right into squatting 315 pounds or running a 5k. This ro…Read More

  7. Benefits of Raw Apple Cider Vinegar

    Raw Apple Cider Vinegar  An apple a day keeps the doctor away, but have you tried Raw Apple Cider Vinegar!? So recently, I’ve discovered the power of Organic Raw Apple Cider Vinegar. For the past 6 months or so I’ve incorporated taking 2 tbs of Bragg’s Organic Raw Apple Cider Vinegar with 8oz…Read More

  8. Mobility Monday – Hip Flexor

    Anterior hip flexor with band distraction is a great movement to throw in the mix. When performing squeeze the glutes then drive the hips forward.    Benefits of Performing this Stretch: Increased Hip Mobility Postural Restoration Improved Squat Mechanics…Read More

  9. Wellness Wednesday from Dr. Pohl

    Good Morning and Happy Weight and Wellness Wednesday.  Today's AJC Living Section Weight Loss success story features an 82 year old gentleman who lost 30lbs going from 200lbs (BMI 30.4) to 170lbs (BMI 25.8). Congratulations to him! Several take home messages. When his wife was diagnosed with rheuma…Read More