1. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More

  2. 3 Tips to Keep Your Muscle When Dieting!

    Tip #1 when dieting is to keep your protein high as calories decrease. Why? Protein is very difficult to store as bodyfat. It aids in satiety, or the feeling of being full. This is SUPER important as calories decrease. And, when calories drop through your diet, protein is there to help maintain your…Read More

  3. Why New Years Resolutions Fail!

    Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself! Click below to listen to episode 47 of Take Control Radio: https://soundcloud.com/user-798…Read More

  4. The Most Random Post Ever!

    My favorite core exercise is hands down the 1/2 kneeling pallof press. Who is this pallof guy anyways? Whoever he is...thanks dude. And whatever the controversy is around core training... Crunches...no crunches...I always come back to this one to train my core. It’s perfect because it opens up you…Read More

  5. Fun, Quick, and Tasty Meals!

    Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED! Sundays are usually my “chill day.” Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are. If you are reading this make sure to relax and watch…Read More

  6. Real Results Real Families!

    A strong immune system can mean fewer OTC & prescription drugs. Check out real results real families are seeing on our Healthy Starts for Families page! https://evanpohl.juiceplus.com/us/en/get-started/healthy-starts-about Looking for more info? Email us today at evan@forge-rx.com and let's chat…Read More

  7. New Favorite Shoulder Exercise!

    Wow! This overhead shoulder press from the rack is unreal! Go ahead and call it the tall kneeling rack shoulder press. Long name, but it’s so worth it to try. The tall kneeling forces you to engage your glutes and abdominal muscles which means an improved overhead position. How to perform: squeeze…Read More

  8. Two Cues to Improve Your Snatch!

    The Snatch. The weightlifting movement is VERY technical. And super hard right? Two common flaws are letting the bar stay out in front of you and jumping forward. + Dropping your chest when trying to complete the lift. Do these common flaws happen to you? You are not alone! Use these two cues from C…Read More

  9. Don’t You Dare Gain Weight Over the Holidays!

    It the holiday season! A time of fun, food, and family! But also a time where you can wreck your diet. DON’T BE THAT PERSON! You got this 💪🏼 Follow these four tips from Coach Evan and stay on track with your goals. https://www.youtube.com/watch?v=hDjV0q1ID7c Need more help? Email us! Nutriti…Read More

  10. Try This Comfort Food Recipe!

    Cold weather is upon us so I know everyone is going to be craving that comfort food. Here is a delicious veggie and protein packed soup that I’m sure you will enjoy. Serve this with a delicious homemade corn bread or store boxed one it’s all good. All Things Green, Beans, And Chicken Soup INGRED…Read More