1. My New Favorite Exercise!

    What's my new favorite exercise? It's the Banded Hip Thrust! Why? 1. Let's be honest...sometimes after a long day of work I really just don't want to load up a barbell. 2. Because the pump is unreal! If you want to feel your hips working hard than add the banded hip thrust to your routine 1 x per we…Read More

  2. Stop waiting! Take action today!

    Boomerang! Sweat-Rx was no joke today 🤙 We finished with a metabolic finisher of 3 rds: Row 30 seconds Battle rope slams x 12 reps Medball chest pass x 12 reps TRX row x 12 reps Grab you a 5 day pass right now to try a class! Link below 👇 https://www.forge-rx.com/contact-us/ https://www.youtub…Read More

  3. Warning: “The Blank Diet” is NOT a Real Diet!

    WARNING: “The Blank Diet” is NOT a Real Diet! “The Blank Diet” is the YOU fill in the blank...Diet! Pick ANY diet you want! Join us next Thursday at Dr Joseph F Pohl, MD office (Suite 365), November 15 at 6pm for his talk on... “The Myth Busting Diet” Where we will dispel two myths... …Read More

  4. November Member of the Month!

    Andrew! You are the man, and Forge is so happy to have you apart of our tribe. Check out our interview with this months Member of the Month below. __________ How old are you and where are you from? 22 & I’m from Honduras 🇭🇳 What hobbies do you have outside of the gym? Playing volleyball…Read More

  5. Episode 40: The Challenges Facing Men and Women

    Men and Women are different genetically and physically. They face some similar, but many very different challenges and battles that affect their mental and physical health and wellness. Click below to listen to our latest podcast episode! https://soundcloud.com/user-798191510/episode-40-the-challeng…Read More

  6. How to move the next day?

    Ever been sore after a workout? I’m sure of it. Lactic acid, heard of it? For years on end it was the belief as to why humans would be sore after a workout. The way we came about finding out about lactic acid is a little odd. Research from the 1920's found that exposure of frog legs to high levels…Read More

  7. Breakfast of Champions

    Breakfast is the most important meal of the day. You are literally breaking a fast, but I’m sure you’ve all heard that before. I’m just reiterating it because as I’ve mentioned not too long ago, breakfast is the most important meal of the day. However, there are some days where it’s hard t…Read More

  8. Check Out This Testimonial!

    So WORTH sharing! Give this AWESOME testimonial a read! We love our clients and all the hard work they are putting in! And our Nutrition Coaches are #1 💪 "I would like to tell you about my awesome nutrition coach, Meagan, and how I came to work with her. I am a forty-something mother and wife. I…Read More

  9. Take Control Radio Episode 35: Workout Progression

    Looking to start or modify your workout routine? The Do's and Don'ts to avoid injury. Don't forget your nutrition to maximize your body composition goals! Click below to listen to our latest podcast. https://soundcloud.com/user-798191510/episode-35-workout-progession…Read More

  10. Celebrate Women’s Health and Fitness Month

    September is national Women’s Health and Fitness Month. While every month should be a month of health and fitness for every woman, September is a dedicated time to learn about your health risks and ways to improve your health and fitness so that you can improve your quality of life and reduce your…Read More