1. Structured Flexibility

    Yes, you need structure to be successful when it comes to nutrition. Eat a lot of the same foods on a weekly basis. Meal prep Sundays. And consistency with hitting your daily macros. It’s all important. But, a little bit of structured flexibility wouldn’t hurt you. You need to learn how to eat o…Read More

  2. Traveling and Macros

    I have been traveling a lot lately and I wanted to share some quick tips I use to allow me to stay on track with my diet and body composition. Before I begin I just want to say a couple things: 1. The only time I track my macronutrients while traveling is if it is a work trip and my body composition…Read More