1. In the kitchen

    In the kitchen with nutrition coach Meg B! Give this fajita mix a try! #forgerx #forgenutritionuniversity https://www.youtube.com/watch?v=V7N97lJLiLg&t=1s…Read More

  2. April Recipe of the Month

    Sweet Garlic Ginger Shrimp and Spinach Ingredients: 2 lbs of peeled and deveined raw shrimp 1 tablespoon of olive oil 1 ½ tbsps of simply Asia sweet ginger garlic seasoning. 1 clove minced garlic ¼ cup of Pino Grigio 6 cups of raw spinach Spray a non stick skillet with pam and heat to medium. Plac…Read More

  3. Nutrition Pyramid

    We love this nutrition pyramid popularized by Eric Helms of 3D Muscle Journey. It goes right with what we preach at Forge-Rx. Learn the basics then you can get fancy with your nutrition! https://www.youtube.com/watch?v=03LxnGn78EQ&t=5s…Read More

  4. How to Start Cooking.

    Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there! Enjoy! https://soundcloud.com/user-798191510/episode-12-how-to-start-cooking  …Read More

  5. Some Thoughts on Meal Prepping.

    Soooo many questions on meal prepping! We are hear to tell you(just like all things nutrition) to do what works for you so that you can be consistent. What meal of the day do you struggle with? Breakfast, lunch, or dinner? Just start by making that for a couple days or week. https://www.youtube.com/…Read More

  6. Don’t Put the Cart Before the Horse

    Ever hear the saying..."Don't put the cart before the horse?" Well it's a thing in the nutrition world. Don't get ahead of yourself, be patient, and master the basics first! Watch our latest video with Nutrition Coach Evan. https://www.youtube.com/watch?v=QrUSyeW-chk  …Read More

  7. The Meal Frequency Deal

    What's the deal with meal frequency? Do you have to eat every 2 hours? What do you do? https://www.youtube.com/watch?v=eeTHFFr42SI…Read More

  8. Asian Honey Barbecue Chicken Flatbread Pizza

    Ingredients: 1 Artisan Thin Pizza Crust Flatout Flatbread 2 tablespoons Soy Yay Asian Honey BBQ sauce 1 oz thinly shredded Monterey Jack cheese 4oz grilled chicken breast thinly sliced 1 oz thinly sliced red onion non-stick baking spray Directions: Preheat oven to 375 F. Spray a large baking sheet w…Read More

  9. Cheat Day?

    Having a cheat day is a great way to cancel out your diet during the week. Instead, learn to look at meals as just another meal. Go eat a burger, because that’s just what you do. If we restrict ourselves of certain foods in general or isolate them to specific days or meals we are asking to wreak h…Read More

  10. The Dreaded Weight Loss Stall

    I wanted to write a short and simple post about what to do when your weight loss stalls. First off, be patient, just because you didn’t lose weight one week doesn’t mean you won’t the following. If weight loss was linear and you lost weight each week everyone would do it. PLAY THE LONG GAME! L…Read More