Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More
Happy Sunday ☀️ Miss us? https://www.youtube.com/watch?v=H3x7V7PnsEM We miss you! It’s a good day when you can’t sit still because you miss your gym buds and are ready to get your workout on. If your new hit the link below to schedule a consult with one of our head trainers 👇👇👇 Wind…Read More
"Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers! Click below to listen to our latest Take Control Radio podcas…Read More
Meal prep that is convenient, healthy, and delicious...and you don't have to do the dishes! The "Perfect Meal Formula"! https://soundcloud.com/user-798191510/episode-58-chef-hannah-burchfield-of-premier-palate…Read More
Here is a video Nutrition Coach Evan made about recent chats with clients. We hope it helps 😃 https://www.youtube.com/watch?v=UBfyocw87UE&t=2s Schedule a nutrition chat below: https://app.acuityscheduling.com/schedule.php?owner=16990523&calendarID=2756779&fbclid=IwAR2NDxctHhjr2px9T40x…Read More
Greek Bowls Ingredients 3 to 4 tbs mustard Chicken thighs 6 tablespoons fresh oregano 3 Tbs dried basil 6 tablespoons Italian seasoning 1 tsp salt 1/2 tsp pepper Cucumbers cherry tomatoes, halved or diced 2 tbsp lemon juice Opadipity Greek yogurt cucumber dill dressing/ Opa tzatziki …Read More
Eric! The most polite fellow you will ever meet! We couldn't think of a better gentlemen then him to be our February Member of the Month at our Winder location. ----- How old are you and where are you from? 26 loganville GA What hobbies do you have outside of the gym? Car detailing/cleaning/trying n…Read More
We have the Donatelli family for this months Braselton Member(s) of the Month! What a fun crew and it's cool to see a family that loves each other enough to workout together. HAHA! Here is what they said during out interview with them. ---------- Megan Donatelli: 31 & I’m from a little bit of …Read More
Some of the feedback from yesterday’s HEALTHY LIVING WORKSHOP 👇 •”Overall I thought it was fantastic. Presentation, enthusiasm, buy in, was all there" •”Info from Dr was a lot to take in ((good way), and I would have liked to have heard some more, Seemed to me he had more to offer. May…Read More
Eating leftovers, snacking intelligently, knowing where and when to eat out to take advantage of "discounts", and skipping alcohol when eating out saves money. Don't shortchange good nutrition in this quest! Take a listen! https://soundcloud.com/user-798191510/episode-52-saving-money-on-food…Read More