1. Single leg training in your program?

    Training on a Single leg is probably one of the most neglected movements is the strength training world. No surprise, considering when done properly can humble even the strongest person in the room. . Performing effective single leg patterns involves far more mobility, balance, and coordination than…Read More

  2. It’s Time to End This Protein Myth

    Something I hear on a daily basis as a trainer and in just day to day life is that protein comes from cows or chickens. And in order to get bigger I need all the protein I can get. With me being me I’m constantly correcting people. So for one more time. Protein does not come from animals! In fact …Read More

  3. Myths About Children and Strength Training

    We all agree that it is important to keep our kids healthy and active, but when it comes to strength training, many people aren’t so sure.  And, honestly, we’ve often been told wrong.  To get to the truth, let’s identify some of those myths that we have all heard.   Myth 1:  Strength train…Read More

  4. Making the case for frozen fruits and veggies

    Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More

  5. Come join the fun!

    Happy Sunday ☀️ Miss us? https://www.youtube.com/watch?v=H3x7V7PnsEM We miss you! It’s a good day when you can’t sit still because you miss your gym buds and are ready to get your workout on. If your new hit the link below to schedule a consult with one of our head trainers 👇👇👇 Wind…Read More

  6. Is your Organic really “Organic”?

    "Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers! Click below to listen to our latest Take Control Radio podcas…Read More

  7. Chats with Clients!

    Here is a video Nutrition Coach Evan made about recent chats with clients. We hope it helps 😃 https://www.youtube.com/watch?v=UBfyocw87UE&t=2s Schedule a nutrition chat below: https://app.acuityscheduling.com/schedule.php?owner=16990523&calendarID=2756779&fbclid=IwAR2NDxctHhjr2px9T40x…Read More

  8. February Recipe of the Month

    Greek Bowls   Ingredients   3 to 4 tbs mustard Chicken thighs 6 tablespoons fresh oregano 3 Tbs  dried basil 6 tablespoons Italian seasoning 1 tsp salt 1/2 tsp pepper Cucumbers cherry tomatoes, halved or diced 2 tbsp lemon juice Opadipity Greek yogurt cucumber dill dressing/ Opa tzatziki …Read More

  9. Winder Member of the Month!

    Eric! The most polite fellow you will ever meet! We couldn't think of a better gentlemen then him to be our February Member of the Month at our Winder location. ----- How old are you and where are you from? 26 loganville GA What hobbies do you have outside of the gym? Car detailing/cleaning/trying n…Read More