1. Why the Kettle Bell Swing? 

    ​With jobs, kids, a social life, and an all-around busy schedule, we are always in search of how we can get the most out of our training sessions and in the fastest amount of time. Enter the Kettlebell Swing. Just ask any typical “bro” at the gym, the Kettlebell swing is probably the first thi…Read More

  2. Damage Control from the Holidays – Dr. Pohl

    Good Morning and Happy Tuesday. As per my post yesterday, the next 6 Monday-Tuesday combinations, including yesterday and today, do not fall on any seasonal holidays or weekends. To keep the damage from holiday eating to a minimum, consider making the next 5 Monday-Tuesday combinations rich in fruit…Read More