1. Grocery Store Isle Eating List!

    You have heard it a million times, and I will say it again…when going to the grocery store remember to shop around the perimeter of the store. Oh! And don’t go hungry. You want to buy plenty of fruits and veggies. Maybe some Kombucha. Grab a variety of nuts. Your choice of protein, like fish, gr…Read More

  2. Comfort Food Season!

    Comfort food season!!! *Beef Stew is a must*   Here’s a few musts when making great, flavorful stew:   1. Sear your meat before simmering! This enhances the flavor of the meat, and the liquid it’s cooked in.     2.Let the meat dry! This will help you get more color. You can toss in flour and…Read More

  3. So you want to track macros?

    Hey there! Coach Evan here. So you want to track macronutrients? ...Or in other words join the flexible dieting lifestyle. That’s cool! But remember...no diet is magic. Find what works for you. BUT...the best thing I can tell you is keep it simple! Don’t over complicate it and just focus on the …Read More

  4. Let’s Talk Phytonutrients!

    Phytonutrients... Chemical compounds produced by plants to thwart competitors, predators, or pathogens like germs and fungi! Basically, to keep them healthy! We humans can use the same “defense” against diseases that have inflammation as a possible etiology! These include... •Heart Disease •…Read More

  5. Real Results Real Families!

    A strong immune system can mean fewer OTC & prescription drugs. Check out real results real families are seeing on our Healthy Starts for Families page! https://evanpohl.juiceplus.com/us/en/get-started/healthy-starts-about Looking for more info? Email us today at evan@forge-rx.com and let's chat…Read More

  6. PEANUT BUTTER AND JELLY PROTEIN BALLS!

    Peanut butter and jelly balls! Say what?! And healthy? Ok 👌 ‬ ‪Grab more info on Complete here:‬ ‪https://evanpohl.juiceplus.com/us/en/what-is-juice-plus/complete-juice-plus‬ ‪#forgerx #takecontrol #juiceplus‬…Read More

  7. Can’t squat? Do this!

    Can’t back squat or front squat? Don’t sweat it! You don’t HAVE to do these two exercises to build great legs. Sometimes...people don’t have the mobility, the anatomy, or plain and simple the movements cause them pain. So what do you do? The landmine reverse lunge is a great option! The move…Read More

  8. Mashed Potatoes are Delicious BUT EAT A SALAD!

    With all the stuffing, mashed potatoes and gravy, plus pie don’t forget to balance out the delicious macros you have been consuming the last couple days with some micros. Make it a point to get some colors on your plate this next week. Have a salad! And throw some left over turkey on the salad. Yo…Read More

  9. Your Best Defense Against Free Radicals!

    https://www.youtube.com/watch?v=x0WHj1Is-MI Free Radical formation, a by-product of aerobic oxidation, has been implicated in causing not only cancer, but also heart disease, Alzheimer’s, and autoimmune disorders! What is the best defense? Antioxidants like coffee! A report by Niny Rao, an associa…Read More

  10. Start your journey today!

    No excuses over here! This is Lorie. And this is her first go at working out. She has lost 20 pounds and counting. She also plans to be here every day over the holidays(except Thanksgiving, duh). Talk about dedication! Thanks Lorie for taking the leap, joining the crew, and trusting in us 😃 https…Read More