1. New Year,New You: Tips for Success

    It’s almost that time of year. The time of year you can’t find an empty treadmill or a set of 20lb dumbbells anywhere at your local gym. This is the New Year, New You rush.  People see the New Year as a fresh start on life and a time to make drastic changes. Whether it’s fixing a broken diet …Read More

  2. Tips and Tricks for Holiday Dieting

    It’s that time of year again. Christmas lights, family coming to town, Will Ferrell’s Elf on the television and that awkward Georgia weather where it is 65 degrees one day and an ice storm the next day. You got to love it! This article is for all the people out there who are struggling to find a…Read More