1. The 12 Most Overrated Supplements

    This weeks blog is a guest article from Livestrong.com on 12 supplements that we've all used or heard about in the media. Enjoy. The dietary supplement industry is a big business. In fact, according to the National Health and Nutrition Examination Survey (NHANES) data collected from 2003 to 2006 ind…Read More

  2. Warmup for Any Workout Pt 2.

    Proper Warm-Up For Any Workout: Part 2 Now we get to the fun part. We are going to do our activation and active warm-up. I like to start by using some Perform Better mini bands around our legs positioned right below the knees. I like to do three different movements with these. The first will be late…Read More

  3. Warmup For Any Workout Pt. 1

    Proper Warm-Up For Any Workout: Part 1 Foam Rolling and Stretching Today I am here to talk to you about what I think is a great way to warm-up for any workout, sport, or intense physical activity. You never want to go from sitting on the couch right into squatting 315 pounds or running a 5k. This ro…Read More

  4. Benefits of Raw Apple Cider Vinegar

    Raw Apple Cider Vinegar  An apple a day keeps the doctor away, but have you tried Raw Apple Cider Vinegar!? So recently, I’ve discovered the power of Organic Raw Apple Cider Vinegar. For the past 6 months or so I’ve incorporated taking 2 tbs of Bragg’s Organic Raw Apple Cider Vinegar with 8oz…Read More

  5. 4 Tips to Improve Your Training Success

    4 Tips to Improve Your Training Sessions Forge Rx and Crossfit Winder have officially been opened for almost 2 months. Hopefully by this time you have developed a new routine, something that is going to be a life changer for you. At Forge Rx, we have been thrilled with the progress we have seen wi…Read More

  6. Les Mills Group Fitness & Grit Launch – January 2015

     Les Mills Grit Launch - January 15th Les Mills GRIT is FINALLY HERE! This kick off is FREE TO THE PUBLIC! The Les Mills Grit kick-off will be January 15th at 7-8pm & take place inside the CrossFit Winder building (attached to Forge-Rx). This launch will give you a taste of all three series wit…Read More