1. Are you putting the right “Fuel” into your body?

    https://www.youtube.com/watch?v=z1x4HtzXly8 Are you putting the right “Fuel” into your body?‬ ‪ The macronutrients, protein, fats and carbs, that you put into your “engine” need to have the right “octane” rating for optimal function!‬ ‪ More info with the link below 👇 ‬https…Read More

  2. Reese’s Peanut Butter Cup Smoothie

    Are you serious?!  Reese's Peanut Butter Cup Smoothie INGREDIENTS: 1/4 cup ice 1 cup non-dairy milk 1 banana (optional: frozen) 1 scoop of chocolate JP complete 1 spoonful natural peanut butter or PB2 peanut butter powder or almond butter Blend the ingredients into the cup in the same order they ar…Read More

  3. Sweet Potato Nachos

    Sweet Potato Chips   4 sweet potatoes 1 tablespoon olive oil 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon of seasoned salt   Instructions   preheat the oven to 425. Peel the sweet potatoes and slice thin. (the thinner the slices the crisper the chips) In a large bo…Read More

  4. In the kitchen

    In the kitchen with nutrition coach Meg B! Give this fajita mix a try! #forgerx #forgenutritionuniversity https://www.youtube.com/watch?v=V7N97lJLiLg&t=1s…Read More

  5. Nutrition Pyramid

    We love this nutrition pyramid popularized by Eric Helms of 3D Muscle Journey. It goes right with what we preach at Forge-Rx. Learn the basics then you can get fancy with your nutrition! https://www.youtube.com/watch?v=03LxnGn78EQ&t=5s…Read More

  6. Meal Prep Shenanigans

    Meal prep shenanigans:‬ ‪Don’t worry about what it should look like, how extravagant it should be, or what you hear people do, instead, pick a meal you are struggling with the most and knock that meal out of the park each week. ‬ #forgerx #takecontrol #mealprep https://www.youtube.com/watc…Read More

  7. Traveling and Macros

    I have been traveling a lot lately and I wanted to share some quick tips I use to allow me to stay on track with my diet and body composition. Before I begin I just want to say a couple things: 1. The only time I track my macronutrients while traveling is if it is a work trip and my body composition…Read More

  8. Why are you cheating on your diet?

    Why are you cheating on your diet? Do you tend to do really good on your diet a couple days of the week then find yourself giving in to temptation later in the week? You are super motivated then something gets a hold of you and you can’t control yourself? Ugh, why is that?! What’s the underlying…Read More

  9. The Window of Gains

    Did I getcha on the title? There is a lot of chatter about… “Don’t lose out on the window of gains!” For the longest time I thought that right after my last rep of my workout I had to IMMEDIATELY down my protein shake or I will lose out on building that hard earned muscle. You can thank the …Read More

  10. How to Build a Booty

    Heck yeah this blog is about how to build a butt! Other than the ladies want it and guys love it, the booty is super important for lower body function. So, let’s get off our rear, get to hip bridging, and dive in! But first, let’s chat a little about anatomy and bio mechanics. Bear with me, I wo…Read More