1. Why You Need a Gym Membership

    There are so many amazing reasons why you need fitness in your life. I want to first start off by saying, I completely understand how hard it is to take that first step in purchasing a gym membership, but once you do you will never look back. Here is why: Confidence. It is so cool to see people grow…Read More

  2. Improving Overhead Function: Fix Your Spine

    With the amount of shoulder injuries that occur every year in baseball players I think it’s important we as coaches, trainers, and parents understand and appreciate the spine and what it can facilitate and inhibit when it comes to shoulder function. From professional players to little leaguer’s …Read More