1. That Pesky Scale

    Ahh the pesky scale. I bet you love that thing right? One day it says what you want it too and the other day you want to sling it across the room. Check out this recent conversation I had and what I said. It might surprise you! "It seems I am at a weight loss plateau. It's been about 9 days since I …Read More

  2. S.M.A.R.T. Goals

    “I want to lose weight,” is not a goal. That 5 word sentence will not keep you motivated throughout the hours, days, weeks, and months it will take you to get to where you truly want to be. So, how do we set achievable goals? When setting goals we want to use the acronym S.M.A.R.T. S – specifi…Read More

  3. Why a Meal Plan Might be Best for You

    I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimi…Read More