1. Fitness Classes at Forge RX Fitness Center

    At Forge RX, we have created our own results-driven group fitness classes that are aimed at helping our members to reach any fitness goal. Our fitness instructors are trained to provide each participant with the best workout to reach individual goals. Whether you are new to the gym and working out o…Read More

  2. How to Start Your Weight Loss Journey

    The New Year is coming and with that comes New Year’s resolutions. A staggering 70% of American adults are overweight or obese, so it’s no surprise that losing weight is one of the most common. I don’t know about you, but when I hear “New Year’s resolution”, I automatically think short t…Read More

  3. You Have To Play The Long Game

    Patience… “Really bro?! Already pulling at my heart strings…” It is a tough pill to swallow, but anything in life takes time. For example: Becoming a doctor. A famous actor. A billionaire entrepreneur. None of these professions happened overnight you know? It takes hard work and dedication t…Read More

  4. What Do You Want To BUILD?

    Hey there. Evan here. Just checking in. How are you? Seriously, how are things going? Are you happy with the results you are getting? Have you lost motivation? Are you wanting more? Do you have a specific goal? Well I want to help! I want to help you gain your motivation and drive back. To simplify …Read More

  5. My Top 5 Fast Food Meals to Eat and Still Lose Weight

    Now, hold your britches before you think I am saying these meals are the best options for you. BUT, life happens and sometimes we get crunched for time. If that’s the case and you find yourself trying to figure out what to eat while on the go and not kill your nutrition program here are my top 5: …Read More

  6. Exercise and Health Goal Setting

    What is the purpose of setting goals? Goals allow you to stay focused and motivated throughout your journey. Here are some goal setting tips to get you moving in the right direction to your desired results. Be SMART! Specific- Set specific, detailed goals. Saying, “I am going to drink more water,…Read More