1. How to squat with Brent!

    If you struggle with your squats, then this video is for you. Coach Brent takes you through what it takes to get your squat to the next level. Click the link below to learn more: https://www.youtube.com/watch?v=B26VvKfxfTo&t=10s And if you are ready to improve those squats schedule a chat with h…Read More

  2. Come join the fun!

    Happy Sunday ☀️ Miss us? https://www.youtube.com/watch?v=H3x7V7PnsEM We miss you! It’s a good day when you can’t sit still because you miss your gym buds and are ready to get your workout on. If your new hit the link below to schedule a consult with one of our head trainers 👇👇👇 Wind…Read More

  3. Rise and flex!

    The 5 A.M. crew getting FLEX FRIDAY going! #forgerx #takecontrol #winder #braselton #flex #friday https://www.youtube.com/watch?v=7qfcXz4VpcM…Read More