1. 4 Steps to Better Your Chances of Getting Results

    I recently read a blog from Tony Gentilcore that got me thinking about how I should approach training my clients, not like I don’t already do a great job (wink, wink). But jokes asides, being a young trainer in this field, I know that in order to be successful I have to continuously read, study, a…Read More

  2. Take Your Plank a Level Up

    The plank is probably the most common and well known core exercise, just because of its pure simplicity. Often mistaken for the fad that swept Myspace in 2009 (sarcasm), planking is a great way to strengthen your core while learning what a neutral position with the head, neck, and spine should look …Read More