1. 5/3/1 Strength Programming

    I have talked to different members at Forge-Rx Winder and have been asked what programming I follow for strength. I use Jim Wendler’s 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength. There are two options you can use with the 5/3/1 method. The sets and reps are the …Read More