Training on a Single leg is probably one of the most neglected movements is the strength training world. No surprise, considering when done properly can humble even the strongest person in the room. . Performing effective single leg patterns involves far more mobility, balance, and coordination than…Read More
Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More
Daily-Rx is a full body workout class that incorporates strength, functional bodybuilding & metabolic conditioning. What makes this group fitness class awesome is the friendly competition of being able to see what others in classes before & after you have accomplished! This is a great way to…Read More
Fat is loss is the number one reason why people choose to begin a training program. Decreasing the fat on our bodies can help lead to a better life, not only from a health perspective but also a confidence level. Higher fat has been linked to diabetes and heart attacks, but has also been linked to t…Read More
What do we hear everyday from the media, family members, and bros at the gym: if you eat clean and lifting weights, you’ll lose weight and get big muscles. In theory this is correct but can be seen as too vague and not nearly specific enough for “my” goals. In reality the most important…Read More
Because why have toothpicks when you could have trunks?In all seriousness, leg day is more than just having the biggest, most shredded wheels in the gym. It’s about functionality. To prove that those who regularly train legs are more fit for physically demanding tasks and just life in general I d…Read More
Don’t make this complicated.If you’re working with a nutrition coach already and you’re in the trenches with tracking your macros, don’t overthink the process. Perhaps you’re newer to this whole idea. Nutrition is a very dense topic for certain, but you certainly don’t have to seek out t…Read More
I am sure we could argue all day about what diet is the best, or what the research says about a diet. Sugar is bad, gluten or no gluten, low carb or high carb. Blah, blah, blah. It is a waste of my time and I will leave it for the zealots out there. But what we can’t argue about (I hope) is that a…Read More
We Are All Different You are different in so many ways compared to the person next to you, right? You have your own issues: …Limitations …lifestyle …eating habits …and goals So why aren’t you on your own training and nutrition protocol specifically for you? Don’t get me wrong, group work…Read More
