1. Training for Life

    What do I mean by that exactly? Well, you tell me.It can go one of two ways.Getting fitter so that everyday tasks become much easier i.e (moving furniture, bringing all your groceries inside in one trip, opening the pickle jar, etc..) or the ability to continue moving / training for the duration of …Read More

  2. Your Goals are My Career

    Thoughts on achieving success. I’ve been doing this for a while now — coaching and training people to become stronger, more flexible, leaner, more fit and all around healthier. I hear people talk about what they want to achieve with their body, mindset, career, life, family, etc. all the tim…Read More

  3. I Just Did My Last CrossFit Workout

    Just kidding.Well, kind of…I am sure I will see a workout on the white board I just have to do, or get wrangled into a knarly WOD and just have to suffer with some friends, plus I know when the 2018 CrossFit open comes around I will catch the bug again and sign up.But for now, my focus is on other…Read More

  4. Exercise is Medicine: Setting Health and Fitness Goals for Life

    Let’s be honest, the majority of our population views exercise as a hassle or inconvenience and more times than not, will begin an exercise program with only short term goals in mind. There is a classic rollercoaster every year when it comes to people incorporating fitness into their daily lives. …Read More

  5. You’ve been lied to..

    This blog is piggy backing off of our latest video with trainer and nutrition coach Cody. We dived into some diet “cutting” myths as he prepares for his first every bodybuilding show. It is going to be very cool to see his body transform over these next couple months. Good luck bra! If you misse…Read More

  6. What To Do If You Have Stalled In Your Training

    What To Do If You Have Stalled In Your TrainingThis is a common issue among relatively newer exercisers and athletes. They see great progress for the first six months to a year, and then it happens. Out of nowhere it seems as though they can’t get stronger, or more enduring. Maybe their physique …Read More

  7. Eat More Slowly to See Better Results

    Whether you’re trying to improve gut health, feel more satisfied after a meal, or lose and maintain weight you should consider taking your time while eating. This is much easier said than done, as I find myself shoveling the food in at alarming rates. I’ve had to slow down to ensure that my dige…Read More

  8. You Need a Tribe

      The Wikipedia definition of a tribe is “a social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect, typically having a recognized leader.” Everyone needs someone or a group of people …Read More

  9. Proper Goal Setting and PLANNING to Succeed.

    Realizing I didn’t get all my thoughts out in my last blog post Simple Success — I decided to revisit the subject of success — albeit with a different angle, as denoted by the title. Recently we (Evan and I) made a video on keeping your main goal the goal. The goal is to keep the goal …Read More

  10. Love Doesn’t Have To Have Handles

    So here we are, two days after Valentines Day and if you're anything like me you probably spent it with your one true love, and his name is GYM.. am I right? Gym the best and the worst thing that has ever happened to you. Gym gives you all the amenities you could ask for, but leaves you completely c…Read More