1. Easy Access: Function Over Accessibility

    We live in a world where everything has become so easily accessible. Planes, trains, and automobiles have taken away the struggles of fording the river, dying of dysentery, or worrying about having a spare axel. Dating apps have made it easy to find the perfect soulmate, even if he/she may be a tota…Read More

  2. Warmup For Any Workout Pt. 1

    Proper Warm-Up For Any Workout: Part 1 Foam Rolling and Stretching Today I am here to talk to you about what I think is a great way to warm-up for any workout, sport, or intense physical activity. You never want to go from sitting on the couch right into squatting 315 pounds or running a 5k. This ro…Read More

  3. Les Mills Group Fitness & Grit Launch – January 2015

     Les Mills Grit Launch - January 15th Les Mills GRIT is FINALLY HERE! This kick off is FREE TO THE PUBLIC! The Les Mills Grit kick-off will be January 15th at 7-8pm & take place inside the CrossFit Winder building (attached to Forge-Rx). This launch will give you a taste of all three series wit…Read More