1. How to Start Your Weight Loss Journey

    The New Year is coming and with that comes New Year’s resolutions. A staggering 70% of American adults are overweight or obese, so it’s no surprise that losing weight is one of the most common. I don’t know about you, but when I hear “New Year’s resolution”, I automatically think short t…Read More

  2. December Member of the Month

    Jason has been with us pretty much since day 1 of our opening. He always has a smile and GREAT attitude when he comes and works out during our noon class. You are the man Jason! Read what he had to say during our interview: How old are you and where are you from? I am 35 years old and I am from Deca…Read More

  3. Attention Moms!!!!!

    Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. Join BIRTHFIT Atlanta and Forge-Rx for an 8-session group training series, where you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effect…Read More

  4. Thanksgiving 101

    It is Thanksgiving. The time for friends, family and food. Hold up…let’s be honest…it’s all about the food. JUST KIDDING! I am BEYOND grateful that I could to do what I do every day which is help people find balance with their life through fitness and health. I couldn’t be more blessed I g…Read More

  5. Ground Turkey and Cabbage Stir Fry

    Ingredients: 423g cooked 93/7 lean ground turkey 518g Savoy cabbage 112g white onion 2 tablespoon Sesame oil (divided) 1 tablespoon sesame seeds 1 tablespoon minced garlic 1 tablespoon grated ginger 1 tablespoon soy sauce 2 teaspoon rice vinegar Green onion( garnish) Salt and pepper Step 1 Heat oil …Read More

  6. 5 Lifting Cues To Reconsider

    Some of these cues are as old as lifting weights.  Some of these cues are meant with good intention, while others are just something I think the coach or trainer made up to sound good while they yell across the gym with their chest puffed out. 1. When cueing a squat and/or deadlift, “look up”…Read More

  7. Sticking To the Plan When Traveling

    I have been traveling a lot. Going from city to city and staying in all shapes and sizes of hotels. One of the last hotels I stayed in…let’s just say…the a/c wasn’t working that well. But hey! You got to look on the bright side. I was in the beautiful city of San Diego. Now, just because I h…Read More

  8. Balance: Don’t use it, you lose it.

    When writing an exercise prescription, there are both health and skill-related components of physical fitness. For general population, more times than not, the skill related components of fitness are overlooked or undertrained. The focus for exercise of general population has been geared towards ton…Read More