1. Master the Program or Master the Technique

    Does the program matter if everything else sucks? I don’t want to have a debate over what type of program is best or what type of program elicits the biggest gains, the most sweat, or the most likes on Instagram. I think many different programs can work and to be honest its more about execution th…Read More

  2. What Are You Waiting For?

    What is stopping you? What is holding you back? What reason do you have to not… Feel more confident after losing 30 pounds. Getting rid of that knee pain. Building a better relationship with food. Imagine how AMAZING you will feel. What do you need to do to move forward? Do ONE thing. NOT 10. To m…Read More