1. Come join the fun!

    Happy Sunday ☀️ Miss us? https://www.youtube.com/watch?v=H3x7V7PnsEM We miss you! It’s a good day when you can’t sit still because you miss your gym buds and are ready to get your workout on. If your new hit the link below to schedule a consult with one of our head trainers 👇👇👇 Wind…Read More

  2. August Member of the Month!

    Ben is an O.G. of Forge. Thanks for being our August Member of the Month dude! How old are you and where are you from? I am 40 and I am originally from the deep south (Peru) :-), but live in Bethlehem. What hobbies do you have outside of the gym? That's it man! - I am very boring person... How has f…Read More

  3. Let’s Talk Lunch Boxes and Nutrition For Kids

    Yay! It’s time for back to school. All the shopping is done and book bags, school supplies and lunch boxes have been bought. Moms everywhere are heading to the grocery store to pick up lunch and snack items for little Johnny and little Suzi. Your hoping that this school year is better than the las…Read More

  4. Forge-Rx Fitness Braselton Blowout!

    Forge-Rx Fitness is excited to announce that we are opening our newest gym location in Braselton, GA! Forge-Rx will offer everything from group fitness classes, spin, personal training, yoga, massage, wellness, and childcare. Join us Monday, September 3rd from NOON to 3:00pm for food, fun, prizes, P…Read More

  5. Take Control Radio Episode 29: Got Gut Health?

    Take Control Radio Episode 29: Got Gut Health? An Omnivores Predicament! We are what we eat...so choose your food wisely! Your Health, Wellness, Longevity, and Quality of Life will depend on it! Link below to give our latest episode a listen. https://soundcloud.com/user-798191510/episode-29-got-gut-…Read More

  6. Attention Moms!!!!!

    Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. Join BIRTHFIT Atlanta and Forge-Rx for an 8-session group training series, where you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effect…Read More

  7. Thanksgiving 101

    It is Thanksgiving. The time for friends, family and food. Hold up…let’s be honest…it’s all about the food. JUST KIDDING! I am BEYOND grateful that I could to do what I do every day which is help people find balance with their life through fitness and health. I couldn’t be more blessed I g…Read More

  8. Ground Turkey and Cabbage Stir Fry

    Ingredients: 423g cooked 93/7 lean ground turkey 518g Savoy cabbage 112g white onion 2 tablespoon Sesame oil (divided) 1 tablespoon sesame seeds 1 tablespoon minced garlic 1 tablespoon grated ginger 1 tablespoon soy sauce 2 teaspoon rice vinegar Green onion( garnish) Salt and pepper Step 1 Heat oil …Read More

  9. Balance: Don’t use it, you lose it.

    When writing an exercise prescription, there are both health and skill-related components of physical fitness. For general population, more times than not, the skill related components of fitness are overlooked or undertrained. The focus for exercise of general population has been geared towards ton…Read More