1. Let’s talk protein!

    Listen in as Evan talks a little bit about protein recommendations and more! https://www.youtube.com/watch?v=ImwoDBhzDi0  …Read More

  2. In the defense of eggs.

    The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic. Click below and tune into the latest Take Control Radio podcast! https://soundcloud.com/user-798191510/episode-60-in-the-defense-of-eggs?fbclid=IwAR35w81-O3-JJz03xM7qPVRJ9kmJr0LRYn54yXX1CTeIjsh08…Read More

  3. Come join the fun!

    Happy Sunday ☀️ Miss us? https://www.youtube.com/watch?v=H3x7V7PnsEM We miss you! It’s a good day when you can’t sit still because you miss your gym buds and are ready to get your workout on. If your new hit the link below to schedule a consult with one of our head trainers 👇👇👇 Wind…Read More

  4. Is your Organic really “Organic”?

    "Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers! Click below to listen to our latest Take Control Radio podcas…Read More

  5. Training for everyday activities!

    https://www.youtube.com/watch?v=jdgBkdWYCf8 Our goal at Forge is to get you the body you have always wanted AND prepare you for everyday activities! 👇👇 #repost @bexcarley ・・・ What can you do on a single leg? Bilateral lifts are important, but may not always be the best option. Performing…Read More

  6. Chats with Clients!

    Here is a video Nutrition Coach Evan made about recent chats with clients. We hope it helps 😃 https://www.youtube.com/watch?v=UBfyocw87UE&t=2s Schedule a nutrition chat below: https://app.acuityscheduling.com/schedule.php?owner=16990523&calendarID=2756779&fbclid=IwAR2NDxctHhjr2px9T40x…Read More

  7. Winder Member of the Month!

    Eric! The most polite fellow you will ever meet! We couldn't think of a better gentlemen then him to be our February Member of the Month at our Winder location. ----- How old are you and where are you from? 26 loganville GA What hobbies do you have outside of the gym? Car detailing/cleaning/trying n…Read More

  8. There will be a chef!

    https://www.youtube.com/watch?v=pkmTDRgFxtg Looking for a healthy lifestyle balance in your life? Find balance in the foods you eat! Join us for our upcoming... HEALTHY LIFESTYLE WORKSHOP February 2nd which will also include a COOKING CLASS along with a lecture, yoga, and workout. Head to the link b…Read More

  9. Healthy Lifestyle Workshop!

    https://www.youtube.com/watch?v=F0GhEOkCyGc&t=8s   🏝 The Healthy Lifestyle Workshop will focus on how you can maximize your health and wellness, and educate yourself on the many health related obstacles that are not discussed in the mainstream media or in doctor’s offices! 🏝 🧘…Read More

  10. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More