1. Single leg training in your program?

    Training on a Single leg is probably one of the most neglected movements is the strength training world. No surprise, considering when done properly can humble even the strongest person in the room. . Performing effective single leg patterns involves far more mobility, balance, and coordination than…Read More

  2. It’s Time to End This Protein Myth

    Something I hear on a daily basis as a trainer and in just day to day life is that protein comes from cows or chickens. And in order to get bigger I need all the protein I can get. With me being me I’m constantly correcting people. So for one more time. Protein does not come from animals! In fact …Read More

  3. Myths About Children and Strength Training

    We all agree that it is important to keep our kids healthy and active, but when it comes to strength training, many people aren’t so sure.  And, honestly, we’ve often been told wrong.  To get to the truth, let’s identify some of those myths that we have all heard.   Myth 1:  Strength train…Read More

  4. How to Measure Your Training Progress

    While adding weight to the bar is the easiest way to measure progress, it’s not always the best way to track short term improvement for more advanced individuals. There is a common misconception that if we’re not increasing the weight every workout, we’re not getting better. This couldn’t be…Read More

  5. Your day begins the night before!

    Your day starts the night before! Yes...that's right. Plan your day the night before so you can attack your top priorities first thing in the morning and get a good nights rest to optimize your day and life. Watch the video to learn more. https://www.youtube.com/watch?v=0-1zRVHvqRQ…Read More

  6. “Binge Sitting”

    Whether you sit because of “Binge Watching”, social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time. Link below to listen to our latest Take Control Radio podcast episode #64 …Read More

  7. The Science of Fat Loss

    Summer is pretty much here and that means it’s time for washboard abs, suns out guns out, sky's out thighs out, etc. to benefit the most from these sayings, one needs to be ripped. To be ripped, one has to have a low body fat percentage. How does one achieve the art of rip-ness? I’m glad you ask…Read More

  8. Let’s talk protein!

    Listen in as Evan talks a little bit about protein recommendations and more! https://www.youtube.com/watch?v=ImwoDBhzDi0  …Read More

  9. In the defense of eggs.

    The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic. Click below and tune into the latest Take Control Radio podcast! https://soundcloud.com/user-798191510/episode-60-in-the-defense-of-eggs?fbclid=IwAR35w81-O3-JJz03xM7qPVRJ9kmJr0LRYn54yXX1CTeIjsh08…Read More

  10. Come join the fun!

    Happy Sunday ☀️ Miss us? https://www.youtube.com/watch?v=H3x7V7PnsEM We miss you! It’s a good day when you can’t sit still because you miss your gym buds and are ready to get your workout on. If your new hit the link below to schedule a consult with one of our head trainers 👇👇👇 Wind…Read More