1. How to Measure Your Training Progress

    While adding weight to the bar is the easiest way to measure progress, it’s not always the best way to track short term improvement for more advanced individuals. There is a common misconception that if we’re not increasing the weight every workout, we’re not getting better. This couldn’t be…Read More

  2. Your day begins the night before!

    Your day starts the night before! Yes...that's right. Plan your day the night before so you can attack your top priorities first thing in the morning and get a good nights rest to optimize your day and life. Watch the video to learn more. https://www.youtube.com/watch?v=0-1zRVHvqRQ…Read More

  3. “Binge Sitting”

    Whether you sit because of “Binge Watching”, social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time. Link below to listen to our latest Take Control Radio podcast episode #64 …Read More

  4. The Science of Fat Loss

    Summer is pretty much here and that means it’s time for washboard abs, suns out guns out, sky's out thighs out, etc. to benefit the most from these sayings, one needs to be ripped. To be ripped, one has to have a low body fat percentage. How does one achieve the art of rip-ness? I’m glad you ask…Read More

  5. Let’s talk protein!

    Listen in as Evan talks a little bit about protein recommendations and more! https://www.youtube.com/watch?v=ImwoDBhzDi0  …Read More

  6. In the defense of eggs.

    The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic. Click below and tune into the latest Take Control Radio podcast! https://soundcloud.com/user-798191510/episode-60-in-the-defense-of-eggs?fbclid=IwAR35w81-O3-JJz03xM7qPVRJ9kmJr0LRYn54yXX1CTeIjsh08…Read More

  7. Come join the fun!

    Happy Sunday ☀️ Miss us? https://www.youtube.com/watch?v=H3x7V7PnsEM We miss you! It’s a good day when you can’t sit still because you miss your gym buds and are ready to get your workout on. If your new hit the link below to schedule a consult with one of our head trainers 👇👇👇 Wind…Read More

  8. Is your Organic really “Organic”?

    "Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers! Click below to listen to our latest Take Control Radio podcas…Read More

  9. Training for everyday activities!

    https://www.youtube.com/watch?v=jdgBkdWYCf8 Our goal at Forge is to get you the body you have always wanted AND prepare you for everyday activities! 👇👇 #repost @bexcarley ・・・ What can you do on a single leg? Bilateral lifts are important, but may not always be the best option. Performing…Read More

  10. Chats with Clients!

    Here is a video Nutrition Coach Evan made about recent chats with clients. We hope it helps 😃 https://www.youtube.com/watch?v=UBfyocw87UE&t=2s Schedule a nutrition chat below: https://app.acuityscheduling.com/schedule.php?owner=16990523&calendarID=2756779&fbclid=IwAR2NDxctHhjr2px9T40x…Read More