1. Happy Monday! Coach Evan and the Doc,Dr Joseph F Pohl, MD, knocked out a couple podcasts over the weekend and they are live for your ears 😀 Inflammation can be deadly! https://soundcloud.com/user-798191510/inflammation-can-be-deadly?fbclid=IwAR2ZaZ_7Hi0Z06mZl7RTlv9bEK7mF3QpVC85g0rIIUvlIi5jtZZv3JX…Read More

  2. 5/3/1 Strength Programming

    I have talked to different members at Forge-Rx Winder and have been asked what programming I follow for strength. I use Jim Wendler’s 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength. There are two options you can use with the 5/3/1 method. The sets and reps are the …Read More

  3. If you aren’t eating right it’s all for naught!

    You can exercise by getting your 10,000 steps, going to a gym, attending a class, walk your neighborhood, hike, bike, kayak, Zumba..... however, no matter how much exercise you do, if you aren’t eating right it’s all for naught.  Sufficient and regular consumption of fruits and veggies is widel…Read More

  4. Making the case for frozen fruits and veggies

    Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More

  5. How to Measure Your Training Progress

    While adding weight to the bar is the easiest way to measure progress, it’s not always the best way to track short term improvement for more advanced individuals. There is a common misconception that if we’re not increasing the weight every workout, we’re not getting better. This couldn’t be…Read More

  6. “Binge Sitting”

    Whether you sit because of “Binge Watching”, social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time. Link below to listen to our latest Take Control Radio podcast episode #64 …Read More

  7. The Science of Fat Loss

    Summer is pretty much here and that means it’s time for washboard abs, suns out guns out, sky's out thighs out, etc. to benefit the most from these sayings, one needs to be ripped. To be ripped, one has to have a low body fat percentage. How does one achieve the art of rip-ness? I’m glad you ask…Read More

  8. Come join the fun!

    Happy Sunday ☀️ Miss us? https://www.youtube.com/watch?v=H3x7V7PnsEM We miss you! It’s a good day when you can’t sit still because you miss your gym buds and are ready to get your workout on. If your new hit the link below to schedule a consult with one of our head trainers 👇👇👇 Wind…Read More

  9. Chats with Clients!

    Here is a video Nutrition Coach Evan made about recent chats with clients. We hope it helps 😃 https://www.youtube.com/watch?v=UBfyocw87UE&t=2s Schedule a nutrition chat below: https://app.acuityscheduling.com/schedule.php?owner=16990523&calendarID=2756779&fbclid=IwAR2NDxctHhjr2px9T40x…Read More

  10. Yesterdays HEALTHY LIVING WORKSHOP!!!!!

    Some of the feedback from yesterday’s HEALTHY LIVING WORKSHOP 👇 •”Overall I thought it was fantastic. Presentation, enthusiasm, buy in, was all there" •”Info from Dr was a lot to take in ((good way), and I would have liked to have heard some more, Seemed to me he had more to offer. May…Read More