1. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More

  2. What kind of cardio should you do?

    Is HIIT(high intensity interval training) better for fat loss then LISS(low intensity interval) training? HIIT is short, high effort sprints, between 10- 30 seconds, spaced with low intensity steady state work. Example: 5 minute warm up. 5 rds: 20 second max effort row. 2 minutes of easy pace in bet…Read More

  3. December Member of the Month!

    Forge is excited to have Patrick and Erin Walker as this months Member(s) of the Month! Patrick has been with us for a long time and finally got Erin to join the crew!!!!! --------------------- How old are you and where are you from? 35 (36 later this month) Georgia (Macon, Atlanta, Augusta) Mississ…Read More

  4. Comfort Food Season!

    Comfort food season!!! *Beef Stew is a must*   Here’s a few musts when making great, flavorful stew:   1. Sear your meat before simmering! This enhances the flavor of the meat, and the liquid it’s cooked in.     2.Let the meat dry! This will help you get more color. You can toss in flour and…Read More

  5. So you want to track macros?

    Hey there! Coach Evan here. So you want to track macronutrients? ...Or in other words join the flexible dieting lifestyle. That’s cool! But remember...no diet is magic. Find what works for you. BUT...the best thing I can tell you is keep it simple! Don’t over complicate it and just focus on the …Read More

  6. Let’s Talk Phytonutrients!

    Phytonutrients... Chemical compounds produced by plants to thwart competitors, predators, or pathogens like germs and fungi! Basically, to keep them healthy! We humans can use the same “defense” against diseases that have inflammation as a possible etiology! These include... •Heart Disease •…Read More


    Peanut butter and jelly balls! Say what?! And healthy? Ok 👌 ‬ ‪Grab more info on Complete here:‬ ‪https://evanpohl.juiceplus.com/us/en/what-is-juice-plus/complete-juice-plus‬ ‪#forgerx #takecontrol #juiceplus‬…Read More

  8. Can’t squat? Do this!

    Can’t back squat or front squat? Don’t sweat it! You don’t HAVE to do these two exercises to build great legs. Sometimes...people don’t have the mobility, the anatomy, or plain and simple the movements cause them pain. So what do you do? The landmine reverse lunge is a great option! The move…Read More

  9. Check Out What’s For Breakfast!

    Can I tell you how much I LOVE breakfast? I enjoy it so much I could eat breakfast food for every meal of the day! In fact...I find myself eating breakfast for dinner quite a bit. Do you have time to sit down to eat, or are usually running out the door with your kid in one hand and your briefcase in…Read More