1. Fitness Classes at Forge RX Fitness Center

    At Forge RX, we have created our own results-driven group fitness classes that are aimed at helping our members to reach any fitness goal. Our fitness instructors are trained to provide each participant with the best workout to reach individual goals. Whether you are new to the gym and working out o…Read More

  2. February Member of the Month

    Jeb always has a smile on his face which is why we are excited to have him as February's Member of the Month! How old are you and where are you from? I am 32 years old and from good ole Winder,GA. What hobbies do you have outside of the gym? If I am not working or at the gym, you can typically find …Read More

  3. Ground Turkey and Cabbage Stir Fry

    Ingredients: 423g cooked 93/7 lean ground turkey 518g Savoy cabbage 112g white onion 2 tablespoon Sesame oil (divided) 1 tablespoon sesame seeds 1 tablespoon minced garlic 1 tablespoon grated ginger 1 tablespoon soy sauce 2 teaspoon rice vinegar Green onion( garnish) Salt and pepper Step 1 Heat oil …Read More

  4. 5 Lifting Cues To Reconsider

    Some of these cues are as old as lifting weights.  Some of these cues are meant with good intention, while others are just something I think the coach or trainer made up to sound good while they yell across the gym with their chest puffed out. 1. When cueing a squat and/or deadlift, “look up”…Read More

  5. You Have To Play The Long Game

    Patience… “Really bro?! Already pulling at my heart strings…” It is a tough pill to swallow, but anything in life takes time. For example: Becoming a doctor. A famous actor. A billionaire entrepreneur. None of these professions happened overnight you know? It takes hard work and dedication t…Read More

  6. Traveling and Macros

    I have been traveling a lot lately and I wanted to share some quick tips I use to allow me to stay on track with my diet and body composition. Before I begin I just want to say a couple things: 1. The only time I track my macronutrients while traveling is if it is a work trip and my body composition…Read More

  7. 5 Observations from Watching Deadlifts

    Fix Your Set Up Engage Your Lats Be Patient Take Your Shoes Off Practice good technique, even with light weight If there is one lift that is hard to understand and get the grasp of, it’s the deadlift. Picking a bar up from point A to point B seems simple enough, but, there is a lot of stuff that g…Read More

  8. Why are you cheating on your diet?

    Why are you cheating on your diet? Do you tend to do really good on your diet a couple days of the week then find yourself giving in to temptation later in the week? You are super motivated then something gets a hold of you and you can’t control yourself? Ugh, why is that?! What’s the underlying…Read More

  9. Mindful Eating

    Mindful or Intuitive eating. Are you able to listen to your hunger signals, enjoy your food and not over eat? This is something I really struggle to do, so I wanted to give you some tips that I have been using that have really been helping. Here we go: 1. Consume water 30 minutes before your meal …Read More

  10. It’s worth it in the end.

    Most people want results yesterday. More times than not it doesn’t work that way. You must put in hard, deliberate work to achieve your goals. This concept is applicable in many settings, but for the scope of this short blog it will about athletic training. I say training because it is exercise wi…Read More