1. Warmup For Any Workout Pt. 1

    Proper Warm-Up For Any Workout: Part 1 Foam Rolling and Stretching Today I am here to talk to you about what I think is a great way to warm-up for any workout, sport, or intense physical activity. You never want to go from sitting on the couch right into squatting 315 pounds or running a 5k. This ro…Read More

  2. Benefits of Raw Apple Cider Vinegar

    Raw Apple Cider Vinegar  An apple a day keeps the doctor away, but have you tried Raw Apple Cider Vinegar!? So recently, I’ve discovered the power of Organic Raw Apple Cider Vinegar. For the past 6 months or so I’ve incorporated taking 2 tbs of Bragg’s Organic Raw Apple Cider Vinegar with 8oz…Read More

  3. 4 Tips to Improve Your Training Success

    4 Tips to Improve Your Training Sessions Forge Rx and Crossfit Winder have officially been opened for almost 2 months. Hopefully by this time you have developed a new routine, something that is going to be a life changer for you. At Forge Rx, we have been thrilled with the progress we have seen wi…Read More

  4. Why the Kettle Bell Swing? 

    ​With jobs, kids, a social life, and an all-around busy schedule, we are always in search of how we can get the most out of our training sessions and in the fastest amount of time. Enter the Kettlebell Swing. Just ask any typical “bro” at the gym, the Kettlebell swing is probably the first thi…Read More

  5. Damage Control from the Holidays – Dr. Pohl

    Good Morning and Happy Tuesday. As per my post yesterday, the next 6 Monday-Tuesday combinations, including yesterday and today, do not fall on any seasonal holidays or weekends. To keep the damage from holiday eating to a minimum, consider making the next 5 Monday-Tuesday combinations rich in fruit…Read More