1. Exercise Will Make You Happier

    There are many recommendations for human happiness, but it seems that we need the following three: 1. Something to do on a daily basis (job, hobby, volunteering etc.) 2. Something to look forward to (vacation, holidays etc.) 3. Someone/Something to love (spouse, pet, etc.) I think we can make a case…Read More

  2. How To Chill

    We have two parts of our Autonomic Nervous System: Sympathetic and Parasympathetic. I dig this definition… “The sympathetic nervous system, or the “fight or flight” response, prepares our body for action. All of the organs involved in getting ready for a physical challenge (“fight”) or p…Read More