1. Making the case for frozen fruits and veggies

    Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More

  2. Food and Your Mood

    Food and our brain controls our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires energy. Energy comes from the foods we eat and affects the overall performance of our brain. By paying cl…Read More

  3. “Binge Sitting”

    Whether you sit because of “Binge Watching”, social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time. Link below to listen to our latest Take Control Radio podcast episode #64 …Read More

  4. In the defense of eggs.

    The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic. Click below and tune into the latest Take Control Radio podcast! https://soundcloud.com/user-798191510/episode-60-in-the-defense-of-eggs?fbclid=IwAR35w81-O3-JJz03xM7qPVRJ9kmJr0LRYn54yXX1CTeIjsh08…Read More

  5. We are on a mission!

    We just recorded our 56th episode of our Take Control Radio podcast where Dr Joseph F Pohl, MD dives into pregnancy and oxidative stress. Click the link below and give it a listen: https://soundcloud.com/…/episode-56-oxidative-stress-in-pre… And if you really enjoyed the covno. We want to pers…Read More

  6. Why New Years Resolutions Fail!

    Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself! Click below to listen to episode 47 of Take Control Radio: https://soundcloud.com/user-798…Read More

  7. Listen up ladies!

    https://www.youtube.com/watch?v=twmUtR0fzzs&t=9s Preventing Osteoporosis, which mostly can affect women but also men, requires weight bearing exercises to strengthen and build not only bone but also muscle, as well as a diet rich in protein and calcium. Juice Plus Complete 👇👇👇 https://e…Read More