1. Why New Years Resolutions Fail!

    Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself! Click below to listen to episode 47 of Take Control Radio: https://soundcloud.com/user-798…Read More

  2. Listen up ladies!

    https://www.youtube.com/watch?v=twmUtR0fzzs&t=9s Preventing Osteoporosis, which mostly can affect women but also men, requires weight bearing exercises to strengthen and build not only bone but also muscle, as well as a diet rich in protein and calcium. Juice Plus Complete 👇👇👇 https://e…Read More

  3. You might be doing your “fish oils” wrong!

    You might be doing your “fish oils” wrong! I am sure you know there are less fish in the sea? And that most fish oils are coming from mass polluted parts of the world? I hope so! Which means you should be getting your fish oil from a whole food plant based option. And did you also know fish donâ…Read More

  4. Let’s talk antioxidants!

    Removing antioxidants from their food matrix, as supported by research, does not have the same benefits as antioxidants in their original food matrix. Click the link below and listen to our latest podcast episode(#45)to learn more! https://itunes.apple.com/us/podcast/take-control-radio/id1358049249?…Read More

  5. You MIGHT be taking the wrong kind of OMEGA’S!

    I just watched this video and just had to share it! Reach New Heights with the Juice Plus+ Omega Blend with Mitra Ray, Ph.D. and Tim Emmett. For more information email me at evan@forge-rx.com or check out evanpohl.juiceplus.com Check out the video that has me so excited I am taking the right kind o…Read More

  6. When Diets Fail…Then What?

    With the nutritional value of our food declining, especially produce, this talk will give you specific recommendations to maximize your health, wellness, longevity, and quality of life! Want more info about what was discussed? Email Evan at evan@forge-rx.com https://soundcloud.com/user-798191510/epi…Read More

  7. Take A Diet Break?

    Here’s something you aren’t doing...taking diet breaks from your actual diet! First off...we never advocate anything quick. If you are on a diet to reach a goal it should be thought out with a plan for before, during, and after the diet. Let’s say your goal is to lose 20 pounds. That should ta…Read More

  8. Mashed Potatoes are Delicious BUT EAT A SALAD!

    With all the stuffing, mashed potatoes and gravy, plus pie don’t forget to balance out the delicious macros you have been consuming the last couple days with some micros. Make it a point to get some colors on your plate this next week. Have a salad! And throw some left over turkey on the salad. Yo…Read More

  9. Your Best Defense Against Free Radicals!

    https://www.youtube.com/watch?v=x0WHj1Is-MI Free Radical formation, a by-product of aerobic oxidation, has been implicated in causing not only cancer, but also heart disease, Alzheimer’s, and autoimmune disorders! What is the best defense? Antioxidants like coffee! A report by Niny Rao, an associa…Read More

  10. Warning: “The Blank Diet” is NOT a Real Diet!

    WARNING: “The Blank Diet” is NOT a Real Diet! “The Blank Diet” is the YOU fill in the blank...Diet! Pick ANY diet you want! Join us next Thursday at Dr Joseph F Pohl, MD office (Suite 365), November 15 at 6pm for his talk on... “The Myth Busting Diet” Where we will dispel two myths... …Read More