1. Take Control Radio Episode 31: Looking For Affordable Healthcare?

    Patients, Doctors, and Private and Government Healthcare plans are looking to stretch the healthcare dollar with older medicines and off label treatments! Are you ready? Click below to listen to our latest Take Control Radio podcast episode! https://soundcloud.com/user-798191510/episode-31-looking-f…Read More

  2. Let’s Talk Lunch Boxes and Nutrition For Kids

    Yay! It’s time for back to school. All the shopping is done and book bags, school supplies and lunch boxes have been bought. Moms everywhere are heading to the grocery store to pick up lunch and snack items for little Johnny and little Suzi. Your hoping that this school year is better than the las…Read More

  3. Take Control Radio Episode 30: Affording Poor Health

    Can we as individuals, and us as a nation "Afford" poor health? Given current trends of "Poor Health", the answer is clearly no! Unsustainable! Clink the link below to listen in. https://soundcloud.com/user-798191510/episode-30-affording-poor-health…Read More

  4. Forge-Rx Fitness Braselton Blowout!

    Forge-Rx Fitness is excited to announce that we are opening our newest gym location in Braselton, GA! Forge-Rx will offer everything from group fitness classes, spin, personal training, yoga, massage, wellness, and childcare. Join us Monday, September 3rd from NOON to 3:00pm for food, fun, prizes, P…Read More

  5. Your Health

    Your health. You have the ability to address it. Now, we can't take back lost time. But, we can choose to do something with the time we have now. Instead of being beaten down. Start OWNING the seconds, minutes and hours of every day! It's all about having the right mindset. Come to terms with the fa…Read More

  6. I Like to Party

    I like to party. Just kidding...I don't party. But, some of you do! No judging here. A lot of clients I talk to want to be able to fit alcohol into their nutrition program for many reasons... Business dinner, they enjoy a glass of wine with dinner, or they legit like to party. And it's totally doabl…Read More

  7. My Favorite Exercise

    The Romanian Deadlift. Otherwise known as an RDL. My favorite exercise. If you’ve trained with me you’ve heard me get on my soapbox about the glorious RDL but if you haven’t then I’m gonna fill you in now and by the end of this blog you’ll be ready to run into the gym and knock out 10 sets…Read More

  8. Winning

    Winning. Yesterday I wrote a post about getting up earlier than usual so that you can prep some meals for the day, which will keep you on track to reach whatever your body composition and life goals are. I wrote that by getting up earlier, I am able to enjoy a morning routine where I don't feel rush…Read More