1. YOU’VE GOT A WAYS TO GO

    So your weight loss journey has just begun. Begun? Began? Whatever. Or maybe you are in the thick of your weight loss journey? I want to start by saying how proud I am that you put your foot down and decided ENOUGH is ENOUGH. It was time for a lifestyle change. You were finally fed up and decided on…Read More

  2. Common Misconceptions of CrossFit

    CrossFit is Dangerous: People believe each CrossFit gym is the same. Well, that’s bologna. Just like any fitness facility there are going to be good and bad ones. The best way to find the right gym for you is to go gym shopping. Make sure the coach is knowledgeable, puts you through a movement as…Read More