1. Healthy Snack Recipe!

    This is an AMAZING treat if you just want a quick bite of something sweet. It’s also great for kids. Plus, it’s so simple I hesitate to even call it a “recipe” … but that actually makes it the best kind of snack because you can whip it up in a hurry! Grilled Bananas (serving size 1 banana …Read More

  2. Fast and Easy Breakfast Burrito!

    👨‍🍳🌯This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in just a few minutes.   🍅It’s even quicker to prepare if you pre-chop your veggies on the weekend.   🥑Have you tried frozen avocado yet? It’s definitely wor…Read More

  3. Kimchi Fried Rice

    Here is a recipe that keeps well and helps boost the immune system for the “back to school” sicknesses! Also you can mix and match veggies to suit your families tastes. If you want to keep it on the mild side, substitute Kimchi for Sauerkraut or just use less. 1–2 Tablespoon oil (peanut oil g…Read More

  4. February Recipe of the Month

    Greek Bowls   Ingredients   3 to 4 tbs mustard Chicken thighs 6 tablespoons fresh oregano 3 Tbs  dried basil 6 tablespoons Italian seasoning 1 tsp salt 1/2 tsp pepper Cucumbers cherry tomatoes, halved or diced 2 tbsp lemon juice Opadipity Greek yogurt cucumber dill dressing/ Opa tzatziki …Read More

  5. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More

  6. Comfort Food Season!

    Comfort food season!!! *Beef Stew is a must*   Here’s a few musts when making great, flavorful stew:   1. Sear your meat before simmering! This enhances the flavor of the meat, and the liquid it’s cooked in.     2.Let the meat dry! This will help you get more color. You can toss in flour and…Read More

  7. Try This Comfort Food Recipe!

    Cold weather is upon us so I know everyone is going to be craving that comfort food. Here is a delicious veggie and protein packed soup that I’m sure you will enjoy. Serve this with a delicious homemade corn bread or store boxed one it’s all good. All Things Green, Beans, And Chicken Soup INGRED…Read More

  8. Breakfast of Champions

    Breakfast is the most important meal of the day. You are literally breaking a fast, but I’m sure you’ve all heard that before. I’m just reiterating it because as I’ve mentioned not too long ago, breakfast is the most important meal of the day. However, there are some days where it’s hard t…Read More