1. How to Start Cooking.

    Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there! Enjoy! https://soundcloud.com/user-798191510/episode-12-how-to-start-cooking  …Read More

  2. How To Chill

    We have two parts of our Autonomic Nervous System: Sympathetic and Parasympathetic. I dig this definition… “The sympathetic nervous system, or the “fight or flight” response, prepares our body for action. All of the organs involved in getting ready for a physical challenge (“fight”) or p…Read More