1. Chicken Sausage Breakfast Casserole

    INGREDIENTS: 11.5oz Delia’s ground chicken sausage (find at Kroger) 3 oz  white onion, peeled and diced 3 cloves garlic, minced 4 oz red bell pepper 3 oz green bell pepper 2 eggs 316g liquid egg whites 1/3 unsweetened almond milk 1 bag of frozen roasted red potatoe skin black pepper and sea salt …Read More

  2. Individualize Your Nutrition

    When searching for a nutritional programming you have two options: Template or Individualized. I am not going to go into too much detail on a template based nutritional protocol. Mainly, I wanted to discuss why I 100% believe in individualizing someone’s nutrition prescription. Everyone has differ…Read More

  3. Traveling and Macros

    I have been traveling a lot lately and I wanted to share some quick tips I use to allow me to stay on track with my diet and body composition. Before I begin I just want to say a couple things: 1. The only time I track my macronutrients while traveling is if it is a work trip and my body composition…Read More

  4. Nutrition Coach or Macro Calculator?

    A client recently asked during one of our training sessions… “So, what are these macro calculators?” “I filled out the info it asked and it shot out different numbers than what you gave me?” Basically, you can go online to “Insert website name” and get your macronutrients (proteins, fa…Read More