1. Don’t Compare Yourself to Others

    Don’t Compare Yourself to Others I see too many people comparing themselves to others when they are on their physique journey. I get it, because I do it to. You wish you had better genetics, or were as strong as that one guy/gal. Unfortunately, you are given the hand you were dealt, but that doesn…Read More

  2. How to Start Your Weight Loss Journey

    The New Year is coming and with that comes New Year’s resolutions. A staggering 70% of American adults are overweight or obese, so it’s no surprise that losing weight is one of the most common. I don’t know about you, but when I hear “New Year’s resolution”, I automatically think short t…Read More

  3. Do You Have A Healthy Relationship With Food?

    I know that this is a touchy subject, but it is something we need to discuss. It’s Sunday as a write this, and to be honest this post idea kind of just came to me. I watch and read aaaaaa lot of info on nutrition. Everything from tracking macros, plate portioning, mindset of eating, learning self-…Read More

  4. YOU’VE GOT A WAYS TO GO

    So your weight loss journey has just begun. Begun? Began? Whatever. Or maybe you are in the thick of your weight loss journey? I want to start by saying how proud I am that you put your foot down and decided ENOUGH is ENOUGH. It was time for a lifestyle change. You were finally fed up and decided on…Read More