1. Healthy Lifestyle Workshop!

    https://www.youtube.com/watch?v=F0GhEOkCyGc&t=8s   🏝 The Healthy Lifestyle Workshop will focus on how you can maximize your health and wellness, and educate yourself on the many health related obstacles that are not discussed in the mainstream media or in doctor’s offices! 🏝 🧘…Read More

  2. 3 Tips to Keep Your Muscle When Dieting!

    Tip #1 when dieting is to keep your protein high as calories decrease. Why? Protein is very difficult to store as bodyfat. It aids in satiety, or the feeling of being full. This is SUPER important as calories decrease. And, when calories drop through your diet, protein is there to help maintain your…Read More

  3. Why New Years Resolutions Fail!

    Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself! Click below to listen to episode 47 of Take Control Radio: https://soundcloud.com/user-798…Read More

  4. You might be doing your “fish oils” wrong!

    You might be doing your “fish oils” wrong! I am sure you know there are less fish in the sea? And that most fish oils are coming from mass polluted parts of the world? I hope so! Which means you should be getting your fish oil from a whole food plant based option. And did you also know fish don…Read More

  5. Your Best Defense Against Free Radicals!

    https://www.youtube.com/watch?v=x0WHj1Is-MI Free Radical formation, a by-product of aerobic oxidation, has been implicated in causing not only cancer, but also heart disease, Alzheimer’s, and autoimmune disorders! What is the best defense? Antioxidants like coffee! A report by Niny Rao, an associa…Read More

  6. Lifestyle Trumps Diet!

    We have become a society that throws the word diet around constantly. I hear people saying or posting ‘I’m starting a new diet” or “I’m on a diet” or “I can’t eat that.” They drop a few lbs, the New Year or summer rolls around and they are back at it again. Never able to keep the w…Read More

  7. Starting Your Fitness Journey

    Physical activity is necessary for well-being. Consequently, physical inactivity is a major risk factor for development of chronic disease and premature mortality. I know, I know, way to start things off on a light note. But in all seriousness, we are now facing one of the worst epidemics in America…Read More

  8. One Simple Change One Day at a Time

    A new age world with easy access and everything at our fingertips. People eating more, moving less. More time spent watching tv and playing on electronics and less time playing outside. Never home, driving thru the drive thru, making something quick in a box or throwing a tv dinner in the microwave.…Read More