1. Stuffed Bell Peppers

    Stuffed Bell Peppers Hey guys! Another simple meal coming at you. This is a great go to on meal prep day. Pre prep and throw it in the fridge and cook when your ready. Ingredients 4 medium to large green bell peppers 1 medium onion 15oz organic canned tomato sauce (or make your own) 1 egg 1/3 cup qu…Read More

  2. Your Health

    Your health. You have the ability to address it. Now, we can't take back lost time. But, we can choose to do something with the time we have now. Instead of being beaten down. Start OWNING the seconds, minutes and hours of every day! It's all about having the right mindset. Come to terms with the fa…Read More

  3. I Like to Party

    I like to party. Just kidding...I don't party. But, some of you do! No judging here. A lot of clients I talk to want to be able to fit alcohol into their nutrition program for many reasons... Business dinner, they enjoy a glass of wine with dinner, or they legit like to party. And it's totally doabl…Read More

  4. From The Ashes A Phoenix Will Rise

    If you were meeting me for the first time today, you would find a strong, confident, self-assured, beautiful, healthy, self-loving, smart, sexy woman. Many of you reading those first few lines are right now thinking man, she is full of herself. Just being able to write those few words and believing …Read More

  5. Asian Honey Barbecue Chicken Flatbread Pizza

    Ingredients: 1 Artisan Thin Pizza Crust Flatout Flatbread 2 tablespoons Soy Yay Asian Honey BBQ sauce 1 oz thinly shredded Monterey Jack cheese 4oz grilled chicken breast thinly sliced 1 oz thinly sliced red onion non-stick baking spray Directions: Preheat oven to 375 F. Spray a large baking sheet w…Read More


    So your weight loss journey has just begun. Begun? Began? Whatever. Or maybe you are in the thick of your weight loss journey? I want to start by saying how proud I am that you put your foot down and decided ENOUGH is ENOUGH. It was time for a lifestyle change. You were finally fed up and decided on…Read More

  7. 0 to 100

    Have you ever heard that Drake song, 0 to 100? Great song! And I had to listen to it prior to writing this blog for motivation. Even though it is a great song it has nothing to do with this blog. So sorry. Or maybe it does, and I don’t understand the lyrics. But what I do see every day is people g…Read More