1. 5 Lifting Cues To Reconsider

    Some of these cues are as old as lifting weights.  Some of these cues are meant with good intention, while others are just something I think the coach or trainer made up to sound good while they yell across the gym with their chest puffed out. 1. When cueing a squat and/or deadlift, “look up”…Read More

  2. Preloading… Please Wait

    Performance is the act or process of carrying out or accomplishing an action, task, or function. But in the fitness world, performance is usually associated with athletes and some sort of sport specific skill. Every person, every day performs actions, tasks, and functions but not everyone is perform…Read More

  3. How Using the Functional Movement Screen (FMS) Helps with Fat Loss

    If you are training on your own or at a gym it is important to use some kind of assessment tool. The assessment should highlight any weakness you might have/ anything that can hinder and de-rail your training. Luckily for all of us, Gray Cook has already developed this resource. The Functional Movem…Read More