1. My Top 5 Fast Food Meals to Eat and Still Lose Weight

    Now, hold your britches before you think I am saying these meals are the best options for you. BUT, life happens and sometimes we get crunched for time. If that’s the case and you find yourself trying to figure out what to eat while on the go and not kill your nutrition program here are my top 5: …Read More

  2. Are You a Grillmeister?

    It seemed fitting to write a post on grilling out since this blog is dropping on the 4th of July. 99.9% of American households will be doing some form of grilling this historic day. Am I right? The Urban Dictionary definition of Grillmesiter is “A person who is an epic chef on the grill.” If you…Read More

  3. My Thoughts on Meal Prepping

    With anything nutrition my thought process is always to find what works for you. My job as a nutrition coach is to listen to my client and give them what I think will work his or her lifestyle. Within my conversations with my clients too many of them think meal prepping means 5 hours on a Sunday!. I…Read More

  4. Why a Meal Plan Might be Best for You

    I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimi…Read More

  5. Nutrition Coach or Macro Calculator?

    A client recently asked during one of our training sessions… “So, what are these macro calculators?” “I filled out the info it asked and it shot out different numbers than what you gave me?” Basically, you can go online to “Insert website name” and get your macronutrients (proteins, fa…Read More

  6. Is Sugar Bad For You?

    For the last couple years there has been a debate on Sugar. Spiking your insulin is bad. Sugar is the cause of your weight gain or inability to lose weight. I am not here to get too technical with this post, but just leave you thinking. This post is pretty random and I am not sorry :) First off, sug…Read More

  7. Post Vacation Nutrition

    Summer is nearly upon us, in terms of Post Vacation Nutrition, but in many respects it’s already here. Kids are getting out of school for break, college students graduating and families leaving out for vacations. Vacation is a time to regenerate and recoup from the stresses of everyday life. Being…Read More