1. Why You Need a Gym Membership

    There are so many amazing reasons why you need fitness in your life. I want to first start off by saying, I completely understand how hard it is to take that first step in purchasing a gym membership, but once you do you will never look back. Here is why: Confidence. It is so cool to see people grow…Read More

  2. Take Your Plank a Level Up

    The plank is probably the most common and well known core exercise, just because of its pure simplicity. Often mistaken for the fad that swept Myspace in 2009 (sarcasm), planking is a great way to strengthen your core while learning what a neutral position with the head, neck, and spine should look …Read More