1. Episode 40: The Challenges Facing Men and Women

    Men and Women are different genetically and physically. They face some similar, but many very different challenges and battles that affect their mental and physical health and wellness. Click below to listen to our latest podcast episode! https://soundcloud.com/user-798191510/episode-40-the-challeng…Read More

  2. How to Start Cooking.

    Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there! Enjoy! https://soundcloud.com/user-798191510/episode-12-how-to-start-cooking  …Read More

  3. How Using the Functional Movement Screen (FMS) Helps with Fat Loss

    If you are training on your own or at a gym it is important to use some kind of assessment tool. The assessment should highlight any weakness you might have/ anything that can hinder and de-rail your training. Luckily for all of us, Gray Cook has already developed this resource. The Functional Movem…Read More