1. Confidence

    Has there ever been a time where your confidence wavered on a lift or a workout or anything in life? I can recall many times where I have walked up to a bar or looked at the workout, and thought briefly “I don’t know if I got this”, and many times after, I did not get the lift or do well in a …Read More

  2. What Are You Waiting For?

    What is stopping you? What is holding you back? What reason do you have to not… Feel more confident after losing 30 pounds. Getting rid of that knee pain. Building a better relationship with food. Imagine how AMAZING you will feel. What do you need to do to move forward? Do ONE thing. NOT 10. To m…Read More

  3. Do You Have A Healthy Relationship With Food?

    I know that this is a touchy subject, but it is something we need to discuss. It’s Sunday as a write this, and to be honest this post idea kind of just came to me. I watch and read aaaaaa lot of info on nutrition. Everything from tracking macros, plate portioning, mindset of eating, learning self-…Read More